Category Archives: Joint Replacement

The Best Preventative Thing You Can Do for Your Joints? Stretch

You don’t have to be a yoga instructor to reap the benefits that stretches can bring. Whether it’s during sun salutation or simply touching your toes every morning, practicing daily stretches can benefit not only your muscles but also your joints. The results can lead to more flexibility (clearly), improved oxygen intake and greater performance. […]

  • Posted on: Jun 15 2020
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3 Summer Exercises that Are Easy on Your Joints

Summertime is all about going outside and being active. And although it’s fun to go on hikes and try new adventures, some summer activities aren’t exactly good on your joints, so what can you do to get outside and enjoy the weather without having achy joints after? Let’s take a closer look. Swimming Swimming isn’t […]

  • Posted on: Jul 15 2019
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Center for Advanced Orthopedics and Sports Medicine

16543 Carmenita Road
Cerritos, CA 90703

Tel: 562.219.7251
Fax: 562.219.7252

Office Hours:
Monday – Friday
8 am- 5 pm
Saturday
8 am-12:30 pm
Sunday closed

18111 Brookhurst Street STE#2600
Fountain Valley, CA 92708

Tel: 714.200.1010
Fax: 714.200.1299

Office Hours:
Monday – Friday
8:30 am- 5 pm