Posts From June, 2020

The Best Preventative Thing You Can Do for Your Joints? Stretch

You don’t have to be a yoga instructor to reap the benefits that stretches can bring. Whether it’s during sun salutation or simply touching your toes every morning, practicing daily stretches can benefit not only your muscles but also your joints. The results can lead to more flexibility (clearly), improved oxygen intake and greater performance. […]

  • Posted on: Jun 15 2020
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Center for Advanced Orthopedics and Sports Medicine

16543 Carmenita Road
Cerritos, CA 90703

Tel: 562.219.7251
Fax: 562.219.7252

Office Hours:
Monday – Friday
8 am- 5 pm
Saturday
8 am-12:30 pm
Sunday closed

18111 Brookhurst Street
Fountain Valley, CA 92708

Tel: 714.200.1010
Fax: 714.200.1299

Office Hours:
Monday – Friday
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